Have you ever asked yourself how the hell you get pasta feeling like a superhero? Here comes Broccoli Walnut Pasta — a dish as good for you as it is tasty. It offers your favorite carbs with vegetables and nuts in a meal that is healthy for both your body and soul. Ready to dive…
Are you bored of having the same type of food every day? Enter, sweet potato and chia patties. They may be small, but they’re mighty in fiber, protein and essential nutrients such as vitamin A and iron. They’re also very, very easy to make. Let me explain why they’re worth your time. Why Sweet Potato…
This is what your grandmother would’ve said about eating: You are what you eat. What if I told you it were true for smarts too? Say hello to Salmon with Avocado Salsa, a meal that will nourish your brain and please your palate. It’s full of omega-3s, antioxidants and vitamins that are good for cognitive…
Ever wondered what makes those bowls of kale and quinoa fly off Instagram? This nutrient-dense fare is not just a passing fad — it’s your key to long-lasting energy, radiant skin, and a happy heart. They contain up to 9-10 grams of fiber per (large) serving and are packed with vitamins A, C, and K…
Have you ever considered fruits in your savoury dinner? Enter: Blueberry Chicken Stir Fry – a culinary curveball if ever there was one. A stir fry, yes, but with a blueberry twist, where sweet blueberries feature to balance the savory notes. Ready to tuck into this sugary surprise? Let’s get started. Why Add Blueberries to…
Let me tell you something. The solution for all your cravings is turkey lettuce wraps. They’re light, fulfilling, flavorful and delicious! You’ll come in at less than 240 calories per serving, but you’ll be getting a ton of protein, fiber, and a lot of vitamins. You want specifics? Here’s the deal. One big wrap (661g)…
Let me guess. You’re in the market for a quick, healthy and satisfying meal. Done. Egg fried rice with rainbow veggies is the solution. Ready in 15-20 minutes, full of protein and fiber, and bursting with vitamins. About to take you on a deep dive of this dish now. Why? Because it’s more than just…
Let’s get one thing straight. Life is busy. No time for elaborate dinners, after all? That’s where salmon and asparagus foil packs come into play. They’re easy, healthy and clean up is so easy! Many recipes require just 12 to 30 minutes to cook, depending on your approach. You can get them ready in under…
Sweet Potato Quesadillas for a Snack These quesadillas, which come together in mere minutes, offer maximum satisfaction. Don’t you ever just want something super tasty and fast and healthy all at once? Sweet potato quesadillas to the rescue. Full of fiber, protein and vitamins, it’s a time-efficient meal with a nutrient punch. Oh, this is…
Let’s face it. We — or at least I — have all been there: hungry, exhausted and staring into the refrigerator like it’s $500 we’ll never see again. But here’s the catch: you can have a meal that’s fast and healthy and so good it feels like cheating. Then along comes the chicken and mango…