Let me tell you something. Popcorn Chicken – the ideal food for movie nights!  It’s petite, crunchy, and downright seductive. But here’s the best part: It’s a perfectly balanced, guilt-free treat when you eat it with fresh veggie sticks. A 6-piece serving of popcorn chicken has about 220 calories, 12 grams of protein and 10…

Let me tell you something. THE. BEST. PICNIC. FOOD!…These Mason Jar Taco Salads are everything.  They’re portable, refreshing and full of flavor — perfect for when you want a full-on meal without the mess.  If a packed salad for a picnic has ever baffled you, this is the solution. These salads are for 4 to…

Let me tell you something. Rainbow Veggie Lasagna commands attention.  It’s colorful, healthy, and oh-so-festive—great for birthdays, or whenever you want to make a day feel special. If you’ve ever longed for a dish that wows but doesn’t sacrifice healthfulness, here it is. This lasagna will feed 8-9 people, which means it’s also great for…

Let me tell you something. Edamame quinoa stir-fry for the win. It’s filling, it’s healthful, and it’s brimming with flavor — everything you’re looking for in a meal, only without any guilt that it brings.  If you’ve been on the hunt for a plant-based meal that satisfies as much as it fuels, this is the…

Let me tell you something. Baked tofu nuggets are pure comfort.  They come out crusty on the outside, tender in the middle and filled with plant protein.  If you’ve ever had a hankering for chicken nuggets but yearned for a healthier option, this is it. These nuggets have 11–30 grams of protein per serving and…

Let me tell you something. These chickpea patties are a game-changer.  They’re crispy outside, soft inside, and begging to be dunked in your favorite sauces.  If you haven’t yet tasted them, congratulations: You are about to find your new go-to snack or meal. They contain 3–20 grams of protein per serving, depending on the brands/…

A tiny house in Shasta County became a code violation for treating wastewater. Let me tell you something. Lentil Sloppy Joes; prepare to have your mind blown.  They’re hearty, deeply flavored and full of nutrients — everything you want in comfort food with none of the guilt. If you’ve not yet tasted them, you are…

I’ll tell you something: tempeh tacos are life-changing. They’re hearty, healthy and flavorful — everything you need out of a taco.  If you’ve been hunting for a plant-based alternative to meat tacos, look no further. Your taste buds (and your body) will thank you, I promise. Why Tempeh Tacos Are Worth the Hype I will…

Turnip stir fry is colorful, healthy and quick to prepare.  It’s rich in fiber, vitamins, and antioxidants, so it’s an ideal choice for anyone trying to eat healthier while still enjoying great flavor. Here, I’ll tell you why you ought to give turnip stir fry a seat at your dinner table.  We’ll get into its…

Creamy celery root soup is nourishing and delicious!  It’s low in calories, high in fiber, potassium and vitamin A, which makes it a soul-satisfying treat that’s good for the body. In this post, I’ll prove to you why celery root soup should have a place at your table.  Below, we’ll unpack its impressive nutrition stats,…