If you’re broke and still want to eat something good, lentil stew is one of the best things you can make. It’s cheap, healthy, and filling. I mean it, you can feed your family for pennies.  All the recipes below are roughly $1 to make for each serving. Here’s why lentils rock (you know, as…

Let’s talk about pasta bakes. They’re cheap, easy, and filling. Plus, they taste amazing. If you have a family, and you need to feed them on a budget, this is your solution.  Here’s the best part: A big, hearty pasta bake can cost as little as $10–$12 for the whole thing. That’s $2 per serving….

Are you kidding? Food is crazy expensive right now. I know, because I cry at my grocery bill every week.  But the good news is that you can still eat well without breaking the bank. Combine that with the rest of the kit, and you have an entire week’s worth of dinners for less than…

Ever wanted a dinner that is hearty but also healthy, easy and not boring? Tray bake sausage and summer veggies dinners are just so that— effortless, delicious with a hint of nutritious!  These are juicy sausages and colorful seasonal-root vegetables roasted together on a tray. If you are searching for easy, healthy dinner ideas that…

All this goodness prepared in minutes, wanting just so badly a savory, full-bodied meal – have you ever been there?  Skillet chili with beans and corn is just that — a fast, wholesome recipe that’s rich in lean protein, fiber and flavor. It’s great on busy weeknights or lazy weekends. If you are on the…

Do you ever wish for a dish that’s all at once comforting and good for you? All-in-one fish and potato bakes are just that: An easy, tasty way to fit lean protein, starchy Carbs and veggies together in 1 dish.  These are the perfect recipes for weeknights — or even weekends, too, if you’re looking…

Nervous that you might overdo high fat food? If you want to know what one-pot Mediterranean rice bowls are, it’s this – it’s healthy ingredients, bright flavors, and good nutrition all coming together in a very real bowl of soulful food.  These are bowls that are happy to do double duty, feeding hungry families on…

Ever wished for a meal that’s fast, colorful and nutrient-dense? “Sheet pan rainbow chicken and veggies” is just as it sounds.  It takes just 10 minutes to prepare, and it cooks in less than 30 minutes. Ideal for those busy weeknights where you’re short on time, but still want something hearty. If you’re anything like…

Ever consider wrapping with dandelion greens? These leafy greens are not just weeds — they’re nutritional dynamos.  Dandelion Green Rolls With so much flavor and health benefits dandelion green wraps are the wraps for you if you want to eat clean, and adventurously. If you’re looking for creative ways to use these greens, I’ve got…

Have you ever wanted a meal that tastes like a walk in the woods? This forest mushroom stir fry is just that—a combination of earthy, umami saturated taste combined with a trio of bright veggies and exotic seasoning.  It’s not only delicious; it’s packed with nutrients, as well. If you were in search of something…