I never imagined I’d see the words ‘healthy pizza.’ So I gave cottage cheese pizza a try — and my family loved it. It was cheesy and crispy and, indeed, good for us. Why Cottage Cheese Pizza Is a Game-Changer Let’s cut right to the chase: This pizza contains 13–51 grams of protein per serving,…

I would have never thought my kids would go for a meatless taco. So I prepared lentil tacos — and they asked for a second helping. I’d tasted the real thing, they tasted like the real thing. No kidding. Why Lentil Tacos Are a Game-Changer for Families So let me be clear: lentil tacos aren’t…

It’s never been easy getting my kids to love healthy food. And then I found Chickpea Power Bowls — and everything changed. These bowls are flavor bombs of nutrition that even the pickiest eaters can’t help but get on board with. Why Chickpea Power Bowls Are Perfect for Kids Let’s cut to the chase: kids…

Veggie pierogi are my ultimate comfort food (get a peek). They’re soft, chewy, and bursting with all sorts of deliciousness. Whether you prefer them savory or with a sweet kick, they hit the spot.  I remember accidentally getting lost in a foggy lake when I was 8, thinking my friend would bite my ear off,…

Moroccan chickpea tagine is the kind of dish you eat when you need a big dish of something warm, comforting and nutritious. It’s hearty and healthy, but it’s also bursting with flavor. The best part? It will take you less than an hour to prepare.  Here, I offer up five quick and delicious iterations of…

Chicken Adobo is my all time favorite Filipino comfort food. It’s both savory and tangy, and what’s not to love? But here’s the thing: it can also be good for you.  It’s a dish that, by using lean cuts and quick-cooking methods, takes only about 10 minutes to make. Each portion is filled with 36g…

I have a new obsession – Peruvian quinoa bowls. They’re colorful, healthy, and adaptable. If you want, you can add y veggies, proteins, or seasonings to fit your mood.  Below, I’ll show you four delicious variations of these bowls. They are all nutrient-dense and full of flavor. Here’s how to make these colorful meals at…

Icelandic fish stew is a bowl of comfort. It is hearty and nutritious and ideal for cool evenings. Here are three warming, cozy renditions of the dish. Every single one is full of protein, omega-3s, and flavor. Let’s get into how to prepare these stews at home. Why Icelandic Fish Stew is So Special Fish…

My ultimate lazy is because I’m tired, but I should have a healthy meal, stir fry can be a solution. You can throw in whatever vegetables you have, and it comes together quickly.  Here are five low-cost stir fry recipes ranging from $1.25 to $2.16 per serving. How can we make dinner fast, affordable and…

Rice and beans are the relationship goals of all time. They are low-cost, filling and nutrient-dense. 2-They are full of protein when combined.  That’s the indication that they’ve got all the amino acids your body needs. Here are three no-brainer recipes for a Rice and Beans Fiesta Night. All are healthful, pantry-friendly and quick to…