Spelt is the ancient grain that’s going to save your meals from boring-ville. At 10.7g of protein per cup and a nutty flavor that feels as good as comfort food, it’s going to be your new kitchen BFF. Let’s talk about why this grain is having its moment — and how to turn it into…
Tiny grain full of power has taken over the kitchen the tiny grain that is about to take over your kitchen average and it just might. With 9.3g of protein per cup, more iron than spinach, and a nutty taste that plays well in virtually everything, it’s time you stopped ignoring this super ancient seed….
Farro bowls are the workhorses of healthy eating. Chewy and nutty and filled with protein, they’re about to be your new obsession. Let’s get into why this ancient grain deserves a place on your plate — and how to transform it into dishes so good, you’ll forget you’re doing good. Why Farro? I discovered farro…
Millet is the unsung hero of the grain world. 100 percent gluten-free, loaded with protein, and can power your day in minutes—this little grain’s about to be your new best friend. Here, five lightning-fast meals that will make you never want to eat plain oats or rice again. Why Millet? (It’s Not Just Bird Food…
It’s not just a health food — it’s an international superstar. In 2034 the quinoa market will reach $2.78 billion, and next year will grow more than 10%. Why? Because it’s tasty, versatile, and it’s a powerhouse of protein, fiber, and nutrients. Thanks to five recipes that prove healthy can also feel like a party,…
Why Some Kids’ Gummies Taste Better Than Others An In-Depth Look at the Sweet Science What makes some gummies taste better than others? It’s all about the ingredients, texture, and how close they hit the “kid-approved” flavor target. Let’s break down the magic. The Secret Sauce Ingredients Matter More Than You Think Kids’ gummies are…
Superfruit gummies for kids can also help boost skin and hair health. Filled with vitamins, minerals and plant-based nutrients, they encourage the production of collagen and keratin, which are crucial for radiant complexions and shiny, full hair. Just how do these chewy treats work their magic, though? We want to try to size it up…
What do parents need to know about gummies to satisfy snack-seekers at school? Gummies can make a fun and healthy(ish) snack for school, but parents should check for product sugar content, ingredient quality and potential hazards — such as THC edibles. Done correctly, they can be a yummy way to fit some vitamins in skirt…
Superfruit gummies can be a fun way to sneak in some vitamins and antioxidants to those picky eaters since they taste similar to candy. These gummy treats in particular are fantastic for kids (or even adults) who scrunch up their faces at whole fruits or pills. But why does this matter? Cause people, especially kids,…
Gummies make it easier for kids to consume more servings of fruits because, let’s face it, gummies are enjoyable and sweet and takes like candy. They’re a covert way to get kids to eat fruits they’d otherwise shun. But why does this matter? As not all kids are eating as much fruit as they could….