Let’s get one thing straight. Life is busy. No time for elaborate dinners, after all? That’s where salmon and asparagus foil packs come into play.  They’re easy, healthy and clean up is so easy! Many recipes require just 12 to 30 minutes to cook, depending on your approach.  You can get them ready in under…

Sweet Potato Quesadillas for a Snack These quesadillas, which come together in mere minutes, offer maximum satisfaction. Don’t you ever just want something super tasty and fast and healthy all at once? Sweet potato quesadillas to the rescue.  Full of fiber, protein and vitamins, it’s a time-efficient meal with a nutrient punch. Oh, this is…

Let’s face it. We — or at least I — have all been there: hungry, exhausted and staring into the refrigerator like it’s $500 we’ll never see again.  But here’s the catch: you can have a meal that’s fast and healthy and so good it feels like cheating. Then along comes the chicken and mango…

Short answer: Yes, broccoli nuggets are a thing. And no, they’re not for children only. Wait, Broccoli… Nuggets? Full disclosure: I also used to think “broccoli nuggets” were a joke. Like, y’know, someone trying too hard to be cool with veggies. But then I tried them. And guess what?  They’re legit. Tasty, crunchy, and, yes — fun to dip. I’ve made…

So I’m here to tell you something: I used to consider mac and cheese a guilty pleasure. Then I met sweet potato mac and cheese, and my life took a turn for the best corner of Free at Last Avenue. It’s creamy, it’s comforting, and it has all the nutrients. The thing is, sweet potato…

You want to know something? I used to hate zucchini season. The big green squashes would accumulate in my kitchen, laughing at me. But then I discovered zucchini boats, and dinner became fun once more. Here’s the thing: Zucchini boats are easy to prep, good for you, and a total blank canvas. You can get…

Let me tell you something — I always thought cauliflower pizza was just a poor consolation to the fact that vegetables actually can’t be anything dough like.  Boy, was I wrong. Using cauliflower as the base for pizza crust not only makes for a lower carb crust, but it’s also bursting with delicious flavor and…

Meatballs with spinach are a healthy meal that you won’t be able to get enough of Spinach meatballs are a great solution for me personally: I am always in search for good dishes that provide quick and easy I should mention that Meatballs with spinach just fit the bill!  These little nuggets of goodness are…

Want dinner to be sorted in 30 minutes? This sheet pan meal serves up 9 to 15 grams of plant-based protein, 32 to 40 percent of your daily fiber and a big hit of flavor from turmeric and cumin and from the yogurt drizzle. Zero guilt, all joy. Cut the chit chat: This dish? My…

Craving a summer getaway, but centering yourself at home? This Caribbean shrimp tray bake brings the beach to you in 30 minutes—12g of protein, 120 calories and no passport necessary. Let’s be clear about one thing: This is not your dinner. It’s a mood. Why This Recipe Is My New Obsession It was a Wednesday…