What is “Soup Surprise with Whatever’s Left”? It is the art of making something delicious from leftovers.  Food waste has gotten out of hand, but not throwing anything away can save you money and help save the planet. Why Should You Care About Leftovers? Let me tell you a story. I looked and I started…

What’s the quickest way to turn random fridge scraps into something delicious? Veggie fried rice.  This is a fast, versatile, nutritious dish. Book Now 04/08 There’s no better way to reduce food waste, and still eat well, than with pizza. In the meantime, if you’re curious about how healthy veggie fried rice is, here’s what…

Which, let me ask you a question: What’s better than taco night? Taco night in 20 minutes or less, saving you money and keeping food out of the trash.  Yes, you read that correctly — turning leftover chicken into tacos is life changing. It’s quick, it’s flavorful and it’s great for your wallet and the…

Have you ever asked yourself how the hell you get pasta feeling like a superhero? Here comes Broccoli Walnut Pasta — a dish as good for you as it is tasty.  It offers your favorite carbs with vegetables and nuts in a meal that is healthy for both your body and soul. Ready to dive…

Are you bored of having the same type of food every day? Enter, sweet potato and chia patties.  They may be small, but they’re mighty in fiber, protein and essential nutrients such as vitamin A and iron.  They’re also very, very easy to make. Let me explain why they’re worth your time. Why Sweet Potato…

This is what your grandmother would’ve said about eating: You are what you eat.  What if I told you it were true for smarts too? Say hello to Salmon with Avocado Salsa, a meal that will nourish your brain and please your palate.  It’s full of omega-3s, antioxidants and vitamins that are good for cognitive…

Ever wondered what makes those bowls of kale and quinoa fly off Instagram? This nutrient-dense fare is not just a passing fad — it’s your key to long-lasting energy, radiant skin, and a happy heart.  They contain up to 9-10 grams of fiber per (large) serving and are packed with vitamins A, C, and K…

Have you ever considered fruits in your savoury dinner? Enter: Blueberry Chicken Stir Fry – a culinary curveball if ever there was one.  A stir fry, yes, but with a blueberry twist, where sweet blueberries feature to balance the savory notes. Ready to tuck into this sugary surprise? Let’s get started. Why Add Blueberries to…

Let me tell you something. The solution for all your cravings is turkey lettuce wraps. They’re light, fulfilling, flavorful and delicious!  You’ll come in at less than 240 calories per serving, but you’ll be getting a ton of protein, fiber, and a lot of vitamins. You want specifics? Here’s the deal. One big wrap (661g)…

Let me guess. You’re in the market for a quick, healthy and satisfying meal. Done.  Egg fried rice with rainbow veggies is the solution. Ready in 15-20 minutes, full of protein and fiber, and bursting with vitamins. About to take you on a deep dive of this dish now. Why? Because it’s more than just…