Welcome to Kai Logan Wellness ! While I pour my energy into creating helpful, accurate, and relatable content, here’s the fine print:
- Workouts & Wellness Tips: The exercises, routines, and advice shared on this site are designed for general guidance only. Always consult a healthcare professional before starting any new fitness program, especially if you have pre-existing conditions or injuries.
- Mental Health Resources: While I share tools and strategies for improving mental well-being, these should never replace therapy or counseling. If you’re struggling, please seek support from a licensed professional.
- Recipes & Nutrition: Smoothies, snacks, and meal ideas are provided for inspiration. Everyone’s dietary needs are different, so adjust accordingly. And yes, sometimes I sneak spinach into everything—it’s a superfood, deal with it.
- Affiliate Links & Ads: Some links on this site may be affiliate links, meaning I earn a small commission if you purchase through them. This doesn’t affect the price you pay, but it helps fund my next adventure (or smoothie blender).
- External Content: Links to third-party websites are provided for convenience only. I don’t endorse or guarantee the accuracy of external resources.
By using this site, you agree to these terms. Thanks for understanding!