Celery Root Soup for a Creamy Treat
Creamy celery root soup is nourishing and delicious!
It’s low in calories, high in fiber, potassium and vitamin A, which makes it a soul-satisfying treat that’s good for the body.
In this post, I’ll prove to you why celery root soup should have a place at your table.
Below, we’ll unpack its impressive nutrition stats, how you can whip it up at home, and why the soup is ideal for cozy nights or for nutritious lunches.
Hang out here if you are ready to fall in love with this creamy, dreamy dish.
What Makes Celery Root Soup So Special?
Creamy Without the Guilt
We all know the truth: Sometimes, creamy soups feel indulgent. But this celery root soup proves comfort does not have to be heavy.
This soup, which features celery root (also known as celeriac), is light but satisfying. Buttery, slightly spicy and reminiscent of celery, we love it with butter, curry powder or fresh cilantro.
And here’s the best part: it isn’t empty calories. Each serving is rich in fiber, potassium and vitamin A, promoting digestive system, heart health and vision.
Nutrition Stats That Impress
Here’s what you get in 2 servings of homemade celery root soup:
| Nutrient | Amount per Serving | % Daily Value (DV) |
| Calories | 152 kcal | – |
| Total Fat | 9 g | 12% |
| Saturated Fat | 5 g | 27% |
| Cholesterol | 22 mg | 7% |
| Sodium | 272 mg | 12% |
| Carbohydrates | 14 g | 5% |
| Net Carbs | 9 g | – |
| Fiber | 6 g | 20% |
| Sugars | 6 g | – |
| Protein | 4 g | – |
| Calcium | 123 mg | 12% |
| Iron | 1 mg | 11% |
| Potassium | 783 mg | 17% |
| Vitamin A | 15% DV | (822 μg beta carotene) |
| Vitamin D | 0.1 μg | 1% |
| Copper | 0.1 mg | 12% |
This soup is full of good things. Packed with 6 grams of fiber and 783 mg of potassium and 15% of your daily need for Vitamin A, it’s a bowl full of good stuff.
Breaking Down the Nutrition Facts
Macronutrient Breakdown
Now onto the macronutrient breakdown of this soup:
- Carbohydrates: 37% of the calories in spinach are from carbohydrates. Most are complex carbs, courtesy of celery root’s starchy aspect.
- Fat: 52% of calories, thanks mostly to butter and fat-free yogurt. This helps with creaminess without the calories.
- Protein: 11 percent of the calories are from protein, which can help you feel full.
This balance makes celery root soup feel filling and satiating, even though it is low in calories.
Fiber for Fullness
This soup is all about the fiber. Each 2-serving batch has 6 grams of fiber, or 20 percent of daily value.
Fiber promotes healthy digestion and helps you feel full, so you can use this soup to help you in weight loss!
Rich in Potassium and Vitamin A
Potassium helps control blood pressure and muscle function. Well, at 783 mg for 2 servings, this soup has you covered.
Vitamin A (as beta-carotene): An essential nutrient that supports healthy vision and immune function.
At 15% DV per serving, you can feel good about getting a healthy dose of this essential mineral.
How to Make Celery Root Soup at Home
Step-by-Step Instructions
You’ll be delighted to know that celery root soup is much simpler to make than you might imagine. Here’s how to do it:
- Prepare the Ingredients: Peel and roughly dice 500g of celery root. Dice 110g of onions. You’ll need chicken broth, unsalted butter, curry powder, fat-free yogurt, and fresh cilantro.
- Cook the Base: Sautee the onions in butter until tender. Add the celery root and 1 teaspoon of the curry powder, and cook for a few minutes to allow them to develop flavor, then turn off the heat.
- Simmer the Soup: Add 40 g of chicken stock and simmer the mixture until the celery root is soft.
- Puree: Using an immersion or regular blender, puree the soup to your preferred consistency. Push it through a strainer for a silkier finish.
- Top with Cilantro and Yogurt: Add 25g of fat free yogurt in for creaminess and fresh cilantro on top. Season, with nutmeg, and salt to taste.
Serving Suggestions
Serve your celery root soup hot, with a small drizzle of olive oil on each portion, or a bit of black pepper. Serve it alongside crusty bread or a side salad for a full meal.
Comparing Homemade vs. Commercial Soups
Homemade vs. Store-Bought
Let’s compare the nutrition stats of homemade celery root soup to popular commercial versions:
| Brand/Product | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
| Nona Lim Celery Root Soup (1 serving) | 60 | 1 | 1 | 11 | 1 | 644 |
| Wegmans Celery Root Soup (1 cup) | 60 | – | 1 | 11 | – | – |
| Homemade Celery Root Soup (1 cup) | 130 | 5 | 0 | 29 | 6 | 190 |
As you can see, homemade soup has a bit more in the way of calories and carbs, but it also has more in the way of protein and fiber.
It will depend on whether the commercial soup is lower in calories and fat, which some are, but they are often higher in sodium.
Why Homemade Wins
Store-bought soups are easy, homemade ones enable you to dictate the ingredients.
You can adjust the seasoning level, eliminate extra preservatives, and add more veggies for a nutritional boost.
Added bonus: I would argue that homemade soup tastes better.
Fun Facts About Celery Root
A Root Veggie with Personality
Celery root, also known as celeriac, is related to celery, but with a subtler, nuttier flavor. It’s also low in calories (~66 kcal per cup chopped) and high in vitamin C, potassium, calcium and iron.
Versatile and Creamy
Its starchy feel makes celery root especially great for soups, purees and even mash. Whizzed up, it makes a creamy soup with no need added heavy cream.
Family-Friendly
Starchy vegetables like potatoes, winter squash and sweet potatoes can be used to make an ultra-silky and creamy soup.raisins, nuts, nut powders, etc Collider even points out, blending makes your bread prep way more efficient.
Serve it with a dusting of herbs or dollop of yogurt, and I think they’ll be thrilled.
Summary Table
| Aspect | Details |
| Calories per 2 Servings | 152 kcal |
| Fiber | 6 g (20% DV) |
| Potassium | 783 mg (17% DV) |
| Best For | Healthy comfort food lovers |
| Cooking Time | 40 minutes total |
| Pairing Ideas | Crusty bread, side salad |
Final Thoughts
This celery root soup is a creamy, nourishing soup with lots of vegetables that’s wonderfully easy to make and great for all things cozy. It’s light, it’s satisfying, it’s full of fiber and potassium and vitamin A.
Give it a shot — you might be introduced to new comfort food love.
I’m Kai, a fitness fiend and wellness geek from Vancouver. I love helping people find small, sustainable ways to feel better every day. From workouts, to good mental health, to smoothie recipes, I keep it real. Perfection is not my thing — progress is. When I’m not at the gym, I’m likely to be hiking or sampling a new meditation app
