Rainbow wraps are nourishing and customizable and it’s a very satisfying feeling to pack them full of veggies and condiments and (if you want) lunchtime proteins. They’re quick to assemble, super nutritious, and perfect for kids and families. It’s the solution if you need some excitement in eating healthfully. In this post I’ll take you…
You know when you’re staring at your fridge and it’s just so full of random leftovers and you’re like, what now? I’ve been there. Enter pita pizzas, the sort of perfect solution to such dilemmas. This throw-together meal can be made from bits and pieces of veggies, cheese, sauces, and meats that you would otherwise…
Have you ever peered into your fridge, experiencing a so, what do I do with the random veggies? I know I have. The good news is, stir-frying them can be a game-changer. This no-fuss cooking method is not only a time-saver but also makes a dent in the food waste that’s a huge problem in…
What is “Soup Surprise with Whatever’s Left”? It is the art of making something delicious from leftovers. Food waste has gotten out of hand, but not throwing anything away can save you money and help save the planet. Why Should You Care About Leftovers? Let me tell you a story. I looked and I started…
What’s the quickest way to turn random fridge scraps into something delicious? Veggie fried rice. This is a fast, versatile, nutritious dish. Book Now 04/08 There’s no better way to reduce food waste, and still eat well, than with pizza. In the meantime, if you’re curious about how healthy veggie fried rice is, here’s what…
Which, let me ask you a question: What’s better than taco night? Taco night in 20 minutes or less, saving you money and keeping food out of the trash. Yes, you read that correctly — turning leftover chicken into tacos is life changing. It’s quick, it’s flavorful and it’s great for your wallet and the…
Have you ever asked yourself how the hell you get pasta feeling like a superhero? Here comes Broccoli Walnut Pasta — a dish as good for you as it is tasty. It offers your favorite carbs with vegetables and nuts in a meal that is healthy for both your body and soul. Ready to dive…
Are you bored of having the same type of food every day? Enter, sweet potato and chia patties. They may be small, but they’re mighty in fiber, protein and essential nutrients such as vitamin A and iron. They’re also very, very easy to make. Let me explain why they’re worth your time. Why Sweet Potato…
This is what your grandmother would’ve said about eating: You are what you eat. What if I told you it were true for smarts too? Say hello to Salmon with Avocado Salsa, a meal that will nourish your brain and please your palate. It’s full of omega-3s, antioxidants and vitamins that are good for cognitive…
Ever wondered what makes those bowls of kale and quinoa fly off Instagram? This nutrient-dense fare is not just a passing fad — it’s your key to long-lasting energy, radiant skin, and a happy heart. They contain up to 9-10 grams of fiber per (large) serving and are packed with vitamins A, C, and K…