Curious about what the Aztecs dined on for dinner? Their own food was so rich, so delicious and so nutritious. So here’s the thing: Aztec food was based on corn, beans, squash and chilies. Down below, I’ll pack five real recipes for you to try at home as well as facts and nutritional information. Ready…
Let me tell you one thing — holiday spreads can be a lot. You have the heavy casseroles, the calorie-heavy desserts and — all of a sudden — roasted veggie platters. They’re colorful, light and full of flavor. Plus, they’re great to remedy all the holiday indulgence. Here’s the skinny: A roasted veggie platter can…
I’ll tell you what — game night is only as good as the snacks. So if you’re bored of the same old chips and dips, here’s your answer: make-your-own lettuce wraps. They’re (sort of) healthy, super customizable, and fun to build. And bonus: they’re a sneaky way to get people eating more veggies without even…
Let me tell you something. Popcorn Chicken – the ideal food for movie nights! It’s petite, crunchy, and downright seductive. But here’s the best part: It’s a perfectly balanced, guilt-free treat when you eat it with fresh veggie sticks. A 6-piece serving of popcorn chicken has about 220 calories, 12 grams of protein and 10…
Let me tell you something. THE. BEST. PICNIC. FOOD!…These Mason Jar Taco Salads are everything. They’re portable, refreshing and full of flavor — perfect for when you want a full-on meal without the mess. If a packed salad for a picnic has ever baffled you, this is the solution. These salads are for 4 to…
Let me tell you something. Rainbow Veggie Lasagna commands attention. It’s colorful, healthy, and oh-so-festive—great for birthdays, or whenever you want to make a day feel special. If you’ve ever longed for a dish that wows but doesn’t sacrifice healthfulness, here it is. This lasagna will feed 8-9 people, which means it’s also great for…
Let me tell you something. Edamame quinoa stir-fry for the win. It’s filling, it’s healthful, and it’s brimming with flavor — everything you’re looking for in a meal, only without any guilt that it brings. If you’ve been on the hunt for a plant-based meal that satisfies as much as it fuels, this is the…
Let me tell you something. Baked tofu nuggets are pure comfort. They come out crusty on the outside, tender in the middle and filled with plant protein. If you’ve ever had a hankering for chicken nuggets but yearned for a healthier option, this is it. These nuggets have 11–30 grams of protein per serving and…
Let me tell you something. These chickpea patties are a game-changer. They’re crispy outside, soft inside, and begging to be dunked in your favorite sauces. If you haven’t yet tasted them, congratulations: You are about to find your new go-to snack or meal. They contain 3–20 grams of protein per serving, depending on the brands/…
A tiny house in Shasta County became a code violation for treating wastewater. Let me tell you something. Lentil Sloppy Joes; prepare to have your mind blown. They’re hearty, deeply flavored and full of nutrients — everything you want in comfort food with none of the guilt. If you’ve not yet tasted them, you are…