Hi, I’m Kai—your friendly fitness fiend, wellness geek, and all-around advocate for living life with intention. Welcome to Kai Logan Wellness , where we believe in small, sustainable steps toward feeling amazing in mind, body, and soul.
I hail from Vancouver, a city that inspires me daily with its mountains, forests, and vibrant wellness culture. Whether it’s designing killer workouts, sharing smoothie recipes that actually taste good (promise!), or diving into mental health tips that work in real life—I’m here to keep it honest, practical, and fun.
Perfection? Nah, that’s not my vibe. Progress is what matters most. My goal is to help you find joy in the journey—not stress over unattainable ideals. Life’s too short for guilt trips or cookie-cutter solutions.
When I’m not sweating it out at the gym, you’ll probably find me hiking through lush trails, testing out the latest meditation apps, or sipping on some ridiculously green concoction while brainstorming new ideas for this site.
Oh, and one more thing: I monetize this space using Ezoic ads because I want to keep delivering free, value-packed content without compromising quality. So thank you for supporting me by simply being here!