Egg Drop Soup with Hidden Veggies Under 10 Minutes

On the other hand, egg drop soup used to seem like a light appetizer to me. Then I began to sneak in vegetables — and now it’s dinner.

It’s quick, healthy and my children really eat it.

Why Egg Drop Soup Is the Ultimate Weeknight Savior

Let me tell you straight: this soup is ready in under 10 minutes and is a ninja when it comes to getting vegetables into your family.

And, with 3.5 to 6 grams of protein and 1.5 to 3 grams of fiber per serving, it’s more than just comfort food; it’s nourishing in a bowl.

The Nutrition Breakdown You’ll Love

Here’s how egg drop soup stacks up, with and without hidden veggies:

Nutrient	Standard Egg Drop Soup	With Added Veggies
Calories	65–72	70–90
Protein (g)	2.8–5	3.5–6
Carbs (g)	4–11	7–16
Fiber (g)	1	1.5–3
Fat (g)	1–3	1.2–3.5
Sodium (mg)	351–903	400–950
Cholesterol (mg)	55–124	60–130
Vitamin A (%DV)	5–19	10–25
Vitamin C (mg)	7–16	10–20
Calcium (mg)	17–45	30–60
Iron (mg)	0.6–1	1–1.5
Potassium (mg)	53–188	80–250

Even with added veggies, this soup clocks in at under 100 calories per serving and provides a nice array of vitamins and minerals.

The Secret Weapon

I added some finely chopped vegetables into my soup and I never looked back.

It’s a simple ruse: Grate carrots, mince spinach, dice zucchini so small it dissolves into a broth.

My family suddenly gets extra fiber, vitamin A and vitamin C without even realizing.

Fast, Easy, and One-Pot Magic

This soup is seriously fast.

You warm broth, drop in your vegetables, swirl in beaten eggs for those telltale “ribbons.”

Stove to spoon in under 10 minutes — it’s the ideal easy but still healthy choice.

Protein That Punches Above Its Weight

For the eggs alone, you are getting 3-5g of protein PER SERVING.

Want to bump it up even more? Toss in tofu, peas or even edamame to give the dish more protein and make it stick to your ribs just a little longer.

That’s a heck of a lot of muscle-supporting goodness in a single bowl.

Fiber Boost for Digestive Health

A simple egg drop has about 1g of fiber, but when you start adding in veggies that shoots up to 3g per serving.

That’s a big deal — particularly for children.

Fiber aids digestion, stabilizes blood sugar and renders this soup quite filling.

Micronutrients You’ll Actually Get

And when you add veggies, you get more than just fiber.

You receive vitamin A (up to 25% DV), vitamin C (up to 20mg), calcium, and potassium—all in one convenient soup.

This is a win for immune support, bone health and heart function.

Watch the Sodium, Though

Some varieties can be high in sodium — up to 950mg per cup.

That’s nearly half the daily recommended limit in one serving.

Look for low-sodium broth and take it easy on the added salt to keep it heart-healthy.

Budget-Friendly and Always on Hand

This soup is cheap to make.

Broth, eggs and a handful of veggies are things you always have, right?

Nothing fancy, nothing expensive — just a quick, inexpensive and nutritious meal.

Veggies That Disappear (But Still Count)

These are the top vegetables to “hide” in your soup:

• finely sliced or shredded spinach, kale, or chard
• Carrots or zucchini – shredded
• Broccoli or cauliflower – minced
• Corn or peas – for an added sweetness
• Mushrooms, scallions, bell peppers – flavour and texture

There’s a lot of nutritional bang for your buck as even small amounts of so many can have a big effect — without altering the flavor too much.

What Makes It for Picky Eaters

If your kids are suspicious of vegetables, this soup is your secret weapon.

There are so many vegetables, they don’t even know they’re eating their greens!

Another mom reported that her child asked for seconds — and never knew there was spinach in the soup.

As a parent, that’s the win you live for.

Why It’s Perfect for Picky Eaters

The best part? It’s a one-pot meal.

You cook everything in one pot, no additional pans, no fussy procedures.

Heat it up, stir and serve — and then enjoy the time you spent not scrubbing up the kitchen.

Real-Life Dinner Wins

I’ve cooked this soup in the evenings when I had no energy.

It’s my go-to for a fast dinner, late lunch and even a side dish to the last of the leftovers.

It’s comforting, it’s familiar, and it’s healthy enough that you can feel good about eating it a few times a week.

Why This Soup Is Trending (And Sticking Around)

Hidden Vegggie Egg Drop Soup is quick, versatile and so nutritious.

It’s a clever way to make a meal go further, to slip in a vegetable or two, and still get something hot on the table in minutes.

So it’s no surprise that more families are including it in their regular rotation.

Final Thoughts

Egg drop soup with hidden vegetables is a 10 minute meal that packs a massive punch in nutrition, flavor and convenience.

It’s great for those frenzied weeknights, finicky eaters or anyone looking for a warm, comforting bite minus the effort.